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Take any prescribed medicine as directed.
How to stop self injury. Practice and use coping skills learned in therapy. Then try to react to any trigger. But keep in mind two important.
Followyour treatment plan.keep therapy appointments. For example, cutting can lead to infections,. They also attempt to hide their behavior.
Distract yourself a person can use distraction tactics, such as going for a walk or listening to music, to help resist the urge to cut. Recognize the situations or feelings that might trigger your desire to self. The first is to reduce the power of the reinforcer that is.
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